41 year old new to site. I have gotten a lot of great advise on here and finally thought I would join in a bit.
Just got back to working out again the last couple years...have a couple cyles under my belt.
41, 205, 18-20%
41 year old new to site. I have gotten a lot of great advise on here and finally thought I would join in a bit.
Just got back to working out again the last couple years...have a couple cyles under my belt.
41, 205, 18-20%
Welcome....
Hello and welcome!
Welcome.
Hello and welcome,
and yup, there's a LOT of info here.
I'm kinda of new to world of lifting so I apologize if this is a dumb question but I was wondering if you had any advice on how to incorporate weight training into your daily routine. What I mean to say is that if you are just starting out, the prospect committing to a daily routine can be daunting initially. I was wondering if you had any advice on overcoming that initial hurdle and really making weight training a part of your lifestyle. I ask because you mention that this your second time committing to a routine and I was wondering if you had any tips on how to come back and stay motivated.
Welcome to the forum.
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