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  1. #1
    Traindiesel is offline New Member
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    Jan 2018
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    Living and learning!

    Hey yall!

    So I have been lifting for roughly 10 years and have fluctuated from 215lbs to 355lbs and am now trying to find a happy medium. I am 69.5 tall and roughly 285lbs and I would guess maybe 30-35%BF. In haste I found a source and made a purchase. I fully regret doing that before finding this site. So Im going to throw that stuff to the side and spend sometime here for a while...

  2. #2
    clarky.'s Avatar
    clarky. is online now MONITOR
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    Welcome to the forum.

  3. #3
    4irishmen is offline New Member
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    Jan 2018
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    Good decision. Look at the stickys relating to diet and training. All sorts of programs that you can follow. From bodybuilding, powerlifting and conditioning. Just to mention a few. Welcome

    Sent from my SM-G930V using Tapatalk

  4. #4
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome....

  5. #5
    lowintentionz is offline Junior Member
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    welcome.

  6. #6
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Oct 2008
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    Welcome.

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