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Thread: Living and learning!
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01-15-2018, 12:14 PM #1New Member
- Join Date
- Jan 2018
- Location
- NE Ohio
- Posts
- 1
Living and learning!
Hey y’all!
So I have been lifting for roughly 10 years and have fluctuated from 215lbs to 355lbs and am now trying to find a happy medium. I am 69.5” tall and roughly 285lbs and I would guess maybe 30-35%BF. In haste I found a source and made a purchase. I fully regret doing that before finding this site. So I’m going to throw that stuff to the side and spend sometime here for a while...
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01-15-2018, 12:52 PM #2MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,660
Welcome to the forum.
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01-15-2018, 01:04 PM #3New Member
- Join Date
- Jan 2018
- Posts
- 23
Good decision. Look at the stickys relating to diet and training. All sorts of programs that you can follow. From bodybuilding, powerlifting and conditioning. Just to mention a few. Welcome
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01-15-2018, 07:17 PM #4
Welcome....
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01-18-2018, 07:59 PM #5Junior Member
- Join Date
- Jan 2018
- Location
- utah
- Posts
- 54
welcome.
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01-18-2018, 09:42 PM #6
Welcome.
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cutting/ fat loss advice needed...
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