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  1. #1
    Jay-P79 is offline New Member
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    Hey everybody, brand new rookie here just looking to learn and get solid advice

    Im 38 and i am new to body building (been at it for 3 years), been all natural so far but im to a point where im ready to get serious to reach my goals

  2. #2
    Jay-P79 is offline New Member
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    Quote Originally Posted by Jay-P79 View Post
    Im 38 and i am new to body building (been at it for 3 years), been all natural so far but im to a point where im ready to get serious to reach my goals
    some background, im 6'-2" and currently 220 pounds. i have just gone through a physical with my dr and had lab work done. I'm totally healthy and the free testosterone came back as 455 on a range of 250-1100 for a male of my age. My current body fat is about 20% and im dieting to bring it down even more. Im in the gym 4 times a week and do cardio 6 times a week . id like to do something simple thats easy to maintain, im not going on stage i just want to look good . thanks in advance for any input

  3. #3
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    TRTdrew is offline Associate Member
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    Welcome

  4. #4
    brazey's Avatar
    brazey is online now Steroid.com's Official Greeter
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  5. #5
    B-Unit is offline New Member
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    Welcome to the team

  6. #6
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    clarky. is offline MONITOR
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  7. #7
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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