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01-26-2018, 05:49 PM #1New Member
- Join Date
- Jan 2018
- Posts
- 4
Another new Canadian
Hi all,
New here but not to lifting. Been involved in lifting or sports most of my life but approaching 40 I have taken a more serious and dedicated approach since last summer. Goals are strength orientated with physique being not as important but still want to be the biggest guy in the gym. I have a goal of competing in some sort of strength event in the future whether strongman or powerlifting. So as of now my training is mainly big 3 focused with OHP. Currently running 5/3/1 cycles and eating everything in sight and reaping those anabolic food gains. Last year I focused in weight loss and got down to around 170-175 from 210ish. But refocusing on diet and consistent training I have gotten up to 220 as of now prob around 20% bf.
EDIT: height 5'10
Starting lifts at 198lbs in august
OHP 140
Dead 288
Bench 206
Squat 212
Lifts as of now BW 220
OHP 165
Dead 405
Bench 260
Squat 315
Goal was originally the old 1,2,3,4 plates in each lift respectively. Now I'm starting to focus in on a 300 bench,400 squat, 500 dead.
Seems like a good place here to gather info and interact with like minded individuals. Hopefully talk to some guys who can help guide a newb when he's ready to move to the next level.
Thanks guysLast edited by Sinisterdog; 01-26-2018 at 05:50 PM. Reason: Height
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01-27-2018, 09:22 AM #2
Nice to see another Canadian on board.
I'm actually doing the reverse that you're doing. I did PL for a few years and have moved on to physique oriented goals.
Cudos on the progress so far. Keep up the work and you'll be at 2/3/4/5 plates before you know it!
Have you ever been on gear, or are you still progressing naturally?
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01-27-2018, 09:46 AM #3MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome to the forum.
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01-27-2018, 10:12 AM #4
Welcome....
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01-27-2018, 10:13 AM #5New Member
- Join Date
- Jan 2018
- Posts
- 4
Still natural. It’s crazy what progress you can make with an actual progressive program and eating tons of food. Before it was a lot of fuckarounditis I suffered from. But when my wife said I was too skinny at 175 it was time to go the other way. Started with starting strength for a few months then switched to 5/3/1. Always had a dream of wanting to be yuge but figured I was destined to be skinny. Turns out You just gotta want it and stick to it
Discipline > Motivation
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01-30-2018, 11:14 PM #6
welcome
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02-02-2018, 08:00 PM #7
Welcome.
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02-16-2018, 10:46 AM #8
Welcome
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02-17-2018, 02:24 PM #9Junior Member
- Join Date
- Sep 2016
- Location
- Ontario
- Posts
- 51
Great to see another Canuck, welcome!
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