Not New Member ? Just been away a while ! Life happens BMP

[BuzzardMarinePumper]

Howdy all ! , BMP here ;

I have been away a while , but what can I say life happens ! I have been out of the gym almost a year now due to bad shoulders and slow approval bt VA !
I have a relist goal of being back to 100% effort in the gym by April of 2019 . I will be 59 and starting form scratch ! I have lost 35 lbs and now starting to loose even faster ! I expect to loose another 15 lbs before I start back in April ! I have to go slow no way I could go through the pain of another shoulder surgery at the age of 60 ! If I did not want to lift at my age have to have a life style and lose of symmetry . Damn I guess I choose the pain !

Los of new guys as Mods ! I have to say the post are a lot cleaner now and more on topic ! A great move forward ! It would be such a shame if anything ever happened to this forum ! Get more real time need to know info here than from my Dr. Always goo to see kel and Marcus post always good and sometimes different opinions . That is a good thing . I see GEARHEAD is very interactive .

[GearHeaded]

welcome back !

I take it your losing a lot of muscle mass being inactive and out of the gym ? its amazing how many years it takes to build it, yet how fast it shrinks down when you step away

[BuzzardMarinePumper]

welcome back !

I take it your losing a lot of muscle mass being inactive and out of the gym ? its amazing how many years it takes to build it, yet how fast it shrinks down when you step away

You are so right man and it is emotionally depressing ! All that really keeps me going is the goal of April 2019 . Now doing legs and abs and cardio and eating good and still losing . I am 59 and due to TRT I am exceptionally active outdoors and dating and this in going to be a self induced prison ! So taking my time and not rushing rehab and muscles have memory ! I was going to post apic and I have a thread that when I can find it I am going to add ! Thanks you thoughts ! I got this and welcome advise other than post op deca and TB - 500 Oh have a ton of dental work getting done for dental release for hip replacement !

I DON'T REMEMBER HOW TO DOWN LOAD FROM MY IpHONE ?

[brazey]

Welcome back....

[Tigershark]

Welcome.