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04-22-2018, 06:21 PM #1New Member
- Join Date
- Apr 2018
- Posts
- 6
18 yrs old
am i in a good standing right now?
hi guys, im 18 yrs old and i was wondering if my lifts were where i should be at this point in time. i have been lifting for around 5-6 months and have built up a strong frame and packed on muscle.
weight: 181 LBS 5'11
225 bench
225 squat
305 deadlift
105 ohp
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04-22-2018, 06:59 PM #2
Impressive lifts for your age and only 6 months. Imagine where you will be 5-6 years?!
Just don't think about steroids at your age, your dick can fall off, literally.
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04-22-2018, 07:40 PM #3
Welcome, you're good bro but I can bet you can add 150lbs to your deadlift and squat each, without AAS, and around half that on your bench and OHP, without being a genetically gifted in becoming strong... You could learn more about training and nutrition here too not just AAS.
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04-22-2018, 09:45 PM #4
Awesome numbers!
Newbie gains are amazing. You've def got further you can go without gear. Good technique, quality food, and really strong mind-muscle connection will get you where you want to go.
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04-23-2018, 05:08 AM #5Productive Member
- Join Date
- Oct 2016
- Location
- UK
- Posts
- 3,357
Welcome to the site. Excellent progress so far.
Keep up the good work and doing what your doing!
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04-23-2018, 12:06 PM #6
Welcome....
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04-23-2018, 12:27 PM #7
I will say this, as your beginning your journey.
PRACTICE PRACTICE PRACTICE YOUR FORM, AND TECHNIQUE on these lifts. don't worry about weight, you cannot perfect tour form and tech. with maxed out weights.
you learn form early on before bad habits start. you will be powerlifting numbers in a years time.
deadlift, bench, squat techniques are not only needed for big numbers, they are needed to stay pain and injury free.
and injuries are not usually obvious acute injuries, they are chronic and build up over time, then one day you'll be 23 with blown out shoulders, bad lower back.
form is everything
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04-23-2018, 07:45 PM #8
Welcome.
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04-24-2018, 01:52 PM #9MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome to the forum.
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04-26-2018, 01:42 PM #10
Welcome.
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04-29-2018, 03:03 PM #11
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