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Thread: Help to re set

  1. #1
    Big Hodge is offline New Member
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    Question Help to re set

    Hello everyone I have not been in the gym in a long while was just wanting advice on the quickest way to get lean and and ripped.Im slighty overweight now and body fat a little high but everyone says I don't look fat any suggestions appreciated

  2. #2
    V22osprey is offline New Member
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    P90x and hard work. Do it natural man. Follow it and it melts the fat off quick. Like 90 days lol.

  3. #3
    dcycles's Avatar
    dcycles is offline Junior Member
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    Welcome. Lots of cardio or hiit.. aas isn't for you if your bf is high and will only complicate things. Get your training and diet in check
    PeanutbutterDC likes this.

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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  5. #5
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    Eduke93 is offline Senior Member
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    Quote Originally Posted by Big Hodge View Post
    Hello everyone I have not been in the gym in a long while was just wanting advice on the quickest way to get lean and and ripped.Im slighty overweight now and body fat a little high but everyone says I don't look fat any suggestions appreciated
    Hey!

    Diet/training is your answer. Spend some time in the training/nutrition section on the forum and you'll find your answers there!

    Good luck!
    PeanutbutterDC likes this.

  6. #6
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    brazey is online now Steroid.com's Official Greeter
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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