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Thread: Help to re set

  1. 05-02-2018, 06:52 PM #1
    Big Hodge
    Big Hodge is offline New Member
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    Question Help to re set

    Hello everyone I have not been in the gym in a long while was just wanting advice on the quickest way to get lean and and ripped.Im slighty overweight now and body fat a little high but everyone says I don't look fat any suggestions appreciated
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  2. 05-02-2018, 07:06 PM #2
    V22osprey
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    P90x and hard work. Do it natural man. Follow it and it melts the fat off quick. Like 90 days lol.
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  3. 05-02-2018, 10:01 PM #3
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    dcycles
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    Welcome. Lots of cardio or hiit.. aas isn't for you if your bf is high and will only complicate things. Get your training and diet in check
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  4. 05-03-2018, 12:26 AM #4
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    Back In Black
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  5. 05-03-2018, 07:31 AM #5
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    Eduke93
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    Quote Originally Posted by Big Hodge View Post
    Hello everyone I have not been in the gym in a long while was just wanting advice on the quickest way to get lean and and ripped.Im slighty overweight now and body fat a little high but everyone says I don't look fat any suggestions appreciated
    Hey!

    Diet/training is your answer. Spend some time in the training/nutrition section on the forum and you'll find your answers there!

    Good luck!
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  6. 05-03-2018, 03:28 PM #6
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    brazey
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  7. 05-06-2018, 10:33 PM #7
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    Tigershark
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