Hello everyone ❤, my name is mehran iam 22 years old 5'7 230lbs, I have been reading this sites forums since I was 16 years old and 140pounds 😅i still have a long way to go but these forums are the reason that I was able to make positive changes in my body, so I decided to finally join here and I hope to learn more from you and help people whenever i could, (sorry for any errors in my English its my second language)