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Thread: New member - Classic Physique Competitor - would love advice, guidance, suggestions

  1. #1
    ClassicJoe is offline New Member
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    Smile New member - Classic Physique Competitor - would love advice, guidance, suggestions

    Hello All,

    I'm new to these forums, but have been competing for the past 3 years. Won 4 of my last 5 shows, one overall, however only placed first callouts for nationals. Currently in offseason preparing to compete 2019.

    About me
    age: 30 years old
    height: 5'8 1/2" inches
    current offseason weight: 198 lbs
    last competition weight: 178lbs
    new class division weight cap (for me): 188lbs (absolutely peeled goal 2019)

    Been training my whole life, always active
    18 years old I weighed 100lbs
    22 years old I weighed 135 lbs
    24 years old I weighed 155lbs
    27 years old I wieghed 185
    28 years old (STARTED FIRST CYCLE)

    Been on 4-5 cycles since, however my last cycle lasted 8months of test e (600mg/wk) & EQ (600mq/wk) cycling on and off anadol / dbol

    Diet:
    carb cycling (4 day cycle)
    day 1: 300g protein, 100g carbs, 0 fat, 45 min cardio
    day 2: 300g protein, 200g carbs, 0 fat, 30 min cardio
    day 3: repeat day 2
    day 4: 300g protein, 600g carbs, 0 fat, no cardio
    REPEAT CYCLE

    diet sources (chicken, egg whites, 96% grnd beef, jasmin rice) occasional cheat poke meal
    other supplements: liver support, multi vitamin, vitamin c, glucosamine

    TRAINING:
    sunday: hamstrings calves
    Monday: chest tricep
    tuesday: back bicep
    wednesday: quads / hamstrings
    thursday: shoulders
    friday: lats / arms / light chest
    saturday: off

    blood work near end of cycle:
    testost tot, LC/MS/MS: 2063
    Testosterone , free: 751.3
    Testosterone, bioavail: 1479.7
    SHBG: 14
    ALBUMIN: 4.3

    LIPID PANEL
    cholesterol:151
    trigliceride:141
    hdl: 15
    lol: 107
    VLDL 28
    CAD risk factor: 10.0

    METAB PANEL
    sodium: 141
    Potassium: 4.4
    chloride: 103
    glucose:82
    creatinine:1
    urea nitrogen / bun: 20
    calcium: 9.4

    NOT SURE IF THE REST IS NECESSARY


    CURRENT:
    All Natural now- been off 12 wks. Now im about to get blood work to see where im at. Libido is good, energy is good, mood is good. dropped from 205 to 196 (mainly because eating less training less) . Taken a little break from it all as i have a career which keeps me pretty busy.

    Would love suggestions for next cycle, doses, diet, whatever. Considering just jumping back on test e and eq with an oral. go back on the carb-cycling as the results were good. Need to get quite a bit of size, maybe 220lbs as i will need to cut down to my new weight cap 188 lbs.

  2. #2
    brazey's Avatar
    brazey is online now Steroid.com's Official Greeter
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    Welcome....
    ClassicJoe likes this.

  3. #3
    Charlie67's Avatar
    Charlie67 is online now Knowledgeable Member
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    Welcome, great to have some competitors helping out the conversations.

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    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum.

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