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Thread: New to gym

  1. #1
    George461972 is offline New Member
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    New to gym

    Hello Iím a gas n oil worker from wild n wonderful wv. Wanting to get into the gym and bulk up not sure where to start! Any help appreciated! Iím new to this and not sure where to begin on how to cycle and what to start with! Hello all

  2. #2
    PeanutbutterDC's Avatar
    PeanutbutterDC is offline Female Member
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    Quote Originally Posted by George461972 View Post
    Hello I’m a gas n oil worker from wild n wonderful wv. Wanting to get into the gym and bulk up not sure where to start! Any help appreciated! I’m new to this and not sure where to begin on how to cycle and what to start with! Hello all
    There is so much to learn about all aspects of bodybuilding to get the most out of your time and effort. I've been doing this for 30 years, and actively pursuing knowledge in the field the whole time, yet I'm learning new stuff every day.
    Find yourself some good sources of information. Of course you've already found this forum, so there's one
    I like the articles on t-nation and the exercise database on bodybuilding.com
    For supps I usually consult examine.com for starters

    A good book that covers principles of training is Ultimate Bodybuilding by Joe Weider.

    When I first got into resistance training I took several college courses, but I realize that's not convenient for most people. If taking a course is a possibility, consider it.

    Don't even consider steroids until you have training and diet well established.

    Best wishes!

  3. #3
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome....

  4. #4
    Kinglondon's Avatar
    Kinglondon is offline Junior Member
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    Welcome, I’m an Albertan oil worker. Hope you find what you’re looking for on here.

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  6. #6
    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
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    Welcome!

    Stop over-thinking, simplicity facilitate many things.

  7. #7
    BlakeJ is offline New Member
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    Welcome. Start with tuning in your diet brother. Proper nutrition is key..!!

  8. #8
    clarky. is offline MONITOR
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    Welcome to the forum.

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