Newbie and I need guidance. Please help

**Jayso** · 08-26-2018, 12:08 PM

Newbie and I need guidance Please. I don't know the first thing about this but I need it bad would like someone to help guide me. I will be dedicated 100 % go tothe gym every day if that is what is required. I have test cyp and dbol I also am getting deca but I need help to know what will work I will listen and do what I need to do to be successful. Please and thank you

**marcus300** · 08-26-2018, 12:17 PM

Welcome, how long have you been training?
Age?
Height?
Weight?
Body fat?

**Tigershark** · 08-26-2018, 12:29 PM

Welcome.

**Jayso** · 08-26-2018, 12:35 PM

Just started Friday I'm43. 5 foot 10. 159 lbs. I don't know my body fat. I am completely new. I just know I needed this

**marcus300** · 08-26-2018, 12:38 PM

Originally Posted by Jayso

Just started Friday I'm43. 5 foot 10. 159 lbs. I don't know my body fat. I am completely new. I just know I needed this

You need to be training for longer than a few day's to start steroids , infact you're a long way from starting so first of all you need to learn how to train properly and eat correctly for the goals you require.

**Jayso** · 08-26-2018, 12:46 PM

Will you please help me so I can do it right. Tell me what to do. And I will do it please I need a change I have been lifting for6 months I just started a cycle Friday but I don't know the right way and by the look of your pic I can tell you do so please brother guide me

**Jayso** · 08-26-2018, 12:46 PM

I will do what you say

**marcus300** · 08-26-2018, 12:51 PM

Stop taking the cycle straight away

**Jayso** · 08-26-2018, 01:39 PM

Ok not a problem so now whatdo I do

**marcus300** · 08-26-2018, 05:04 PM

Originally Posted by Jayso

Ok not a problem so now whatdo I do

If you post a thread in the workout section and detail your workouts we can help you with the training side of things, also you can post regarding your diet and we can give you feedback on that to.