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Thread: Long time lurker!

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    Family_guy's Avatar
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    Long time lurker!

    I’ve been lurking on these forums for a year off and on and I finally made a profile! I’m really looking to gain knowledge about nutrition and bodybuilding. I know there’s a wealth of experience and info on these forums so I wanted to join the community. I lifted weights all through high school but stopped after I graduated. I started lifting again about 3 months ago and I remember why I loved it so much! Now I’m all in on growing!

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    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
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    Welcome aboard!

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    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
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    Quote Originally Posted by Family_guy View Post
    I’ve been lurking on these forums for a year off and on and I finally made a profile! I’m really looking to gain knowledge about nutrition and bodybuilding. I know there’s a wealth of experience and info on these forums so I wanted to join the community. I lifted weights all through high school but stopped after I graduated. I started lifting again about 3 months ago and I remember why I loved it so much! Now I’m all in on growing!
    Welcome.
    Remember, most important is kitchenwork. It sucks. Fun is in the gym. But..if u wanna see fysical results its all about diett.
    Drugs and training are very secondary.
    If u wanna gain strength, increase carbs each week. 95% included juiceheads seem to forget this silly cheap little fact.
    For a cut, lower carbs and up proteins.

    Sent fra min SM-N9005 via Tapatalk

  4. #4
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
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    Welcome. Check out the nutrition section.

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    Family_guy's Avatar
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    Ya I’ve been reading a lot of everything. I’ve gained 10 lbs in 3 months. For me that’s a huge gain. Most of that gain was in the first 2 months. This last month I slacked a little on my diet and haven’t been consuming enough calories. I’m tracking my macros now so I have a goal to shoot for each day and that helps a ton.
    BG likes this.

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    Thanks for the welcome guys!

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    brazey is offline Steroid.com's Official Greeter
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    Welcome to the Board...

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    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Hello and welcome.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  10. #10
    Jhickey3487 is offline New Member
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    I’ve been a long time lurker also. But I recently joined and am trying to figure out how to create a post. How do I do it lol

  11. #11
    Family_guy's Avatar
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    Welcome hickey

  12. #12
    Family_guy's Avatar
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    There’s actually a sticky thread on the “new male members” sub forum that shows you exactly how to make a new thread

  13. #13
    Family_guy's Avatar
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    Hickey. I know I’m just as new on here as you are so don’t take this wrong but just some advice from what I’ve noticed on these forums. Don’t ask questions to things you could find the answers to on your own. A lot of times I think you may not get a response. You can use the search bar and find a lot of answers to your questions. If you can’t find an answer after looking then it’s probably appropriate to ask. Like I said that’s just something I have observed. ��

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