French bodybuilder: new to this world

[HoneyBeer]

Hello guys (and girls),

I post for the first time here to introduce myself: I am Laura, 29, and after a huge weight loss (+40kg), I decided to turn to bodybuilding.
Indeed, I want to have the body I dreamed about for so long. By doing this, I just entered an utterly new world that makes me know myself better and helps me push my limits.

I have so much to learn guys, and I hope that you will be a great help to me toward the road of fitness.
You have to know that I am French, so do not despise: I know my english is far from perfect.

Thanks for reading
Love and Bye

[JaneDoe]

WELCOME!

[kelkel]

Glad you're here! Browse around ALL the forums and don't be afraid to ask questions!

[SampsonandDelilah]

Welcome and congrats on your journey!

[Leggodess]

Hello guys (and girls),

I post for the first time here to introduce myself: I am Laura, 29, and after a huge weight loss (+40kg), I decided to turn to bodybuilding.
Indeed, I want to have the body I dreamed about for so long. By doing this, I just entered an utterly new world that makes me know myself better and helps me push my limits.

I have so much to learn guys, and I hope that you will be a great help to me toward the road of fitness.
You have to know that I am French, so do not despise: I know my english is far from perfect.

Thanks for reading
Love and Bye

Welcome to the forum.

How much muscle size would you like to grow?
What are your short term muscle goals and long term muscle goals?
What is your current nutrition like?


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[ryanfisher]

I'm very happy to have a French woman here on the forum.

[HoneyBeer]

Thank you for your warm welcome.

Indeed, I have not spoken about my goals.
Since I am 180 cm tall and I weight 75kg, I 'd like to grow about 10kg of pure muscles for a start, developping mainly my thighs and shaping my abdominals (in V-shape).

I intend to grow my muscle resistance, especially my tendons, to lift heavier loads (short term goals). I want to be able to maintain the muscles I 'd have grown and stabilize my weight around 100kg (long term goals).

My current nutrition is still the one I had when I was on diet : +3 L of water plus 6 meals a day in which I eat tiny quantities and as much vegetables as glucids. In no way does it give me the energy to train properly so I have to work on that.

[Chark]

Welcome!