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04-22-2020, 10:18 AM #1New Member
- Join Date
- Jul 2014
- Location
- Dubai
- Posts
- 6
Hi everyone!
Joined the forum some time ago but lurked and read all I could with the plan of starting a cycle. Had a few hiccups (fractured one of my vertebrae playing rugby last year) so its been a while but I’m back and will be hopefully starting my first cycle soon (if this coronavirus lets up) so felt it was about time to introduce myself and get involved.
36 years old from the UK living in Dubai. 6’2” (197cm) and 86kgs (190lbs) with about 22% bf (was about 96kgs and 19% bf before the accident). Plan is heavy compound exercises to stack on some muscle to protect my back/core and get back into the rugby by October/November.
Looking forward to getting to know you all and learn all I can. Cheers!
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04-22-2020, 12:22 PM #2
Welcome mate
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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04-22-2020, 12:31 PM #3
Welcome!
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04-22-2020, 12:47 PM #4
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04-22-2020, 01:24 PM #5MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome back.
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04-22-2020, 02:06 PM #6New Member
- Join Date
- Jul 2014
- Location
- Dubai
- Posts
- 6
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04-22-2020, 02:09 PM #7New Member
- Join Date
- Jul 2014
- Location
- Dubai
- Posts
- 6
Thanks Chark. Just started following your thread. Great progress mate. Solid inspiration too. Thanks for sharing
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04-22-2020, 03:58 PM #8
Welcome...
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04-23-2020, 09:13 AM #9
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Welcome
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04-24-2020, 03:53 AM #11
Welcome!
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04-27-2020, 09:32 AM #12
Welcome aboard.
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04-28-2020, 02:21 PM #13New Member
- Join Date
- Jul 2014
- Location
- Dubai
- Posts
- 6
Thanks a lot guys.
Still early days yet. Catching up on a lot of reading. Some really useful older threads and stickies and some of the personal journals but once I have a full plan of my approach I’ll start a thread to get some tips. Get the feeling the biggest challenge will be finding a clinic to get decent blood work done out here.
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