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  1. 05-17-2021, 02:34 PM #1
    pilotalejo
    pilotalejo is offline New Member
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    Hi from montreal

    Hello everybody. He has been doing exercise, gym, swimming, martial arts, among others for many years.

    But I have never had a super defined body, I would like some recommendation, I am Latino, I measure 1.70 weight 86 kg, I do a good heavy exercise, and I do a MACROS count in my food every day !! 2,312 CAL with 27% carbs, 42% protein and 31% fat. I want to be super ripped, my fat percentage is between 20 and 22% now, I do HIIT CARDIO 3 times a week for 15 minutes and I ride a bike on weekends between 40 to 70 km.

    TKS
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  2. 05-17-2021, 03:43 PM #2
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    brazey
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  3. 05-18-2021, 12:09 PM #3
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    Vasculardiscuss
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  4. 05-19-2021, 07:21 AM #4
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    Chark
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  5. 05-20-2021, 04:36 PM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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