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09-08-2021, 10:05 PM #1New Member
- Join Date
- Sep 2021
- Posts
- 2
Returning after taking a few years off.
Hey guys was a member a few years ago. Getting back into the gym. Can't wait for these gainz... muscle memory is real.
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09-09-2021, 10:31 AM #2
Muscle memory is real forsure.
But remember. Your kitchen deceides your gains. Gym is dessert only.
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09-09-2021, 04:31 PM #3
Welcome....
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09-14-2021, 07:18 AM #4
Welcome back, 1st time on this forum but not new to “returning” to the gym. This last time I decided it was finally time for me to pay attention to ALL aspects: training, nutrition, rest, and I am floored at how quickly my body surpassed what I did in the past……it is real!
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09-21-2021, 06:21 AM #5
Welcome!
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09-27-2021, 11:53 AM #6
Welcome!
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10-05-2021, 11:22 AM #7MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,660
Welcome back Eharo.
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cutting/ fat loss advice needed...
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