well i have been reading on some of the other posts and replies to my post. and i see how bonehead my post was. sorry for not reading and just jumping into this and trying to get info right now. i understand like all things this will take time and effort on my part.
so now i will use this section for what it was ment.
hey guys i am a 30 year old novise lifter looking to get more results than i have seen so far. my little brother is 3 years younger than my and can bench over 400. and that pisses me off. so any info you guys can give would be great.
oh and i am 5'9" 210lbs, dark hair and dark eyes, i like good books italian food and walks on the beach. is that the kinda info you guys wanted here?