New to the site!!!

[doon_man]

Hey! Obviously I'm new to the site. I'm a 36 year old guy who is really trying hard to get back into his old USMC shape. I got very lazy but have been motivated like a sonofabitch to get back in shape. I BALLOONED up to 420 and I've lost 100 lbs in the last 10 months so I'm down to 320. I was hoping that someone could give me some tips on fatburners while also trying to increasse muscle size and strength. My goal is to lose another 70 in the next 7 months so I could get down to 250 or less by June. I'm willing to do just about anything. Any advice would be greatly appreciated. Thanks!!! The Doon Man

[BigMike J]

What does your current diet and workout look like?

[doon_man]

Until the last couple of weeks it has been all cardio. As far as the diet it was low carbs/sugars and high protein. I have just started my lifting regimen which will be low weight but a ton of reps until I know that I'm ready to start a mass program.