Help

[Chaos1783]

Hi my name is chaos1783. I am a 20 year old male. I have a problem because i weigh 250 pounds an ,i am trying to lose weight but it will not work. I am 6 feet tall. I go to the gym but i dont see any improvement. Any tips on diet and weight training. Please help me.

[bigdog81]

for one bro..u got to get a diet that works for ya...
and two....success is not reached over night..
the key to getting the results you want is patience... let me know what you are eating and your workout...we'll get you tore up bro.!