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Thread: New Guy

  1. #1

    New Guy

    Hello,fellow lifters Bigbench here willing to learn more from others.As for me I have been lifting for about a good 6yrs. my best lifts right now are sq.615,bench.500,deadlift.550.When started out i weighed 140 and now 200lbs. all natural.Now i want to gain another 20lbs. and whole lot more strength I'm mostly into powerlifting.So any help about gear,diet,or workouts would be appreciated.

  2. #2
    Join Date
    Oct 2003
    Location
    holla town
    Posts
    849
    welcome....
    great stats bro..
    got any pics of ya..(impressive lifts on a 200lb frame)
    just holla if you have any ?'s we will be glad to help you any way we can.

  3. #3
    Join Date
    Sep 2003
    Location
    X
    Posts
    0
    Nice lifts.

    Welcome to AR.

  4. #4
    Join Date
    Feb 2004
    Location
    Kentucky
    Posts
    326
    welcome to the board!

  5. #5
    Join Date
    Feb 2004
    Posts
    3,651
    Welcome Bro - read learn and enjoy

  6. #6
    Join Date
    Jan 2004
    Location
    USA
    Posts
    424
    Welcome!!!

  7. #7
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Welcome to AR!

  8. #8
    Join Date
    Jul 2003
    Posts
    1,657

    ar

    welcome bro!

  9. #9
    Join Date
    Nov 2003
    Location
    Behind Ur booty
    Posts
    3,069
    Nice lifts naturally on a 200lb frame. Got any pics of ya? Welcome to AR. Nice to have another experienced lifter aboard.

  10. #10
    thanks ,guys glad i found AR the only thing is not my computer(I don't own one has of yet).So it will be a while for I'm back after today so I've tried to read has much i can but still have a question.I will post on the steriod question forum so any info would be help.

  11. #11
    Join Date
    Dec 2003
    Location
    On the End of a Needle
    Posts
    1,813
    welcome to the board bro

  12. #12
    Join Date
    Jan 2004
    Location
    somewhere OUT there!!!
    Posts
    144
    Welcome to AR!

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