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Thread: Newbie Alert !

  1. 02-23-2004, 10:55 AM #1
    awesomeguy39
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    Newbie Alert !

    Wanted to say hello to the board. My name is Rich I have been lifting for appx 5 yrs, I am 43 yrs. young , I have just been off for about six months because of lower back surgery. Finally off the pain pills (talk about muscle wasting !) Just got back in the gym two weeks ago. Looking forward to getting and sharing info with you all !
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  2. 02-23-2004, 10:57 AM #2
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    Welcome to AR bro
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  3. 02-23-2004, 11:00 AM #3
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    Welcome to AR bro!!!
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  4. 02-23-2004, 11:12 AM #4
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    welcome
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  5. 02-23-2004, 11:51 AM #5
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    Welcome to AR!!! Good Luck!!!
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  6. 02-23-2004, 02:38 PM #6
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    Welcome to AR Bro - read, learn and enjoy - glad to hear you are feeling better
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  7. 02-23-2004, 03:16 PM #7
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    tryingtogetbig
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    welcome back to the game!! kick your heels up and stick around!

    peace,

    ttgb
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  8. 02-23-2004, 09:17 PM #8
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  9. 02-23-2004, 10:23 PM #9
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  10. 02-24-2004, 04:43 AM #10
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    Welcome Man!
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  11. 02-24-2004, 11:05 PM #11
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    look forward to your input bro!
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  12. 03-07-2004, 08:44 PM #12
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  13. 03-08-2004, 09:08 AM #13
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    Welcome bro... good luck.
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  14. 03-09-2004, 04:29 PM #14
    Jabo2002
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