Thread: Inflation
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04-03-2011, 12:45 PM #1
Inflation
bad things are around the corner i keep telling people.
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bad things are around the corner i keep telling people.
One thing I want to point out is that a shorter person 5'3" can get away with a lot more than a taller person 6'3". I do one rep maxes for squat and deadlift nearly every week, I get away with it...
Very true, but if you look at the typical “bro split” setup, they’re either not doing either, or doing exactly what you said. The fact that “leg day” and “chest day” is a thing leans toward the fact...
And this! Completely agree that it helps with the mind muscle connection. It wasn’t until I started lifting lower weight to true failure that I really started to feel and be able to isolate parts of...
If you’re destroying yourself to the point where you literally can’t work out anymore for the week I would say that’s a bit too far haha. I think in general most people believe they’re failing when...
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