two breakfast tacos - (flour tortillas, egg, cheese, one piece of bacon on each, and salsa)
Pissing Excellence!
two breakfast tacos - (flour tortillas, egg, cheese, one piece of bacon on each, and salsa)
Knowledgeable Member
Thuringian sausage - Wikipedia, the free encyclopedia
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
AR-Hall of Famer
10 egg whites 1 yolk and 1 cup of oatmeal
Mr. Moderation
coffee at 9:30
now(11:00)
ate and drank 600 cals worth
Last edited by zaggahamma; 01-29-2014 at 09:13 AM.
Knowledgeable Member
Figured this meal would be a perfect way to start back on this thread. Been out for a while.
14oz sirloin
6oz lobster knuckles and claws
Fat free basalmic vin
Lunch
AR's Scrapple Lover
^^bastard!!!
AR's Scrapple Lover
lil steak
ham and cheese. sandwhich
Mr. Moderation
put a nice sear on that sirloin what did that bull ever do to you miamiOriginally Posted by Sfla80
Figured this meal would be a perfect way to start back on this thread. Been out for a while.
14oz sirloin
6oz lobster knuckles and claws
Fat free basalmic vin
Lunch
costco products?
got a nice filet of steelhead from them the other day came out perfect
Mr. Moderation
mcintosh apple
650
Member
8:00 a.m. - yogurt - 11g carb, 14g protein
10:00 a.m. - 2oz each deli ham and turkey - 3g carb, 23g pro, 1.5g fat
12:00 p.m. - tuna w/ olive oil mayo - 2g carb, 16g pro, 3.5g fat
TOTAL: 16g carb / 50g protein / 5g fat 309 calories for the morning
Knowledgeable Member
Tequila Lime Chicken made in a Slow Cooker.
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
AR-Hall of Famer
6pz grilled chicken 1 cup rice and greens
Knowledgeable Member
Lmao...like a nice seared or Pittsburgh steak my friend.
put a nice sear on that sirloin what did that bull ever do to you miami
costco products?
got a nice filet of steelhead from them the other day came out perfect
And not costco. ..came from work. Cheaper that way.....free lol
Havent had steelhead in a long time
Productive Member
Chicken fillet, 150g baked potato, dollop of Mayo and salad.
Member
This is all VERY bad for you and not in keeping with any bodybuilding principles. Please have it sent to me and I will gladly send some dry chicken and brown rice in return.Figured this meal would be a perfect way to start back on this thread. Been out for a while.
14oz sirloin
6oz lobster knuckles and claws
Fat free basalmic vin
Lunch
Disappointment* Known SCAMMER - Do Not Trust *
1 cup oats with 2 scoops vanilla protein powder, 1Tablespoon ground flax, 250mg red yeast rice and 1200mgs NAC
Member
8:00 a.m. - yogurt - 11g carb, 14g protein
10:00 a.m. - 2oz each deli ham and turkey - 3g carb, 23g pro, 1.5g fat
12:00 p.m. - tuna w/ olive oil mayo - 2g carb, 16g pro, 3.5g fat
2:00 p.m. - large apple and 1tbs peanut butter - 43b carb, 9g protein, 22g fat
TOTAL: 59g carb / 51g protein / 27g fat 683 calories so far
Mr. Moderation
pwo shake
1400/day
AR's Scrapple Lover
homemade nachos
AR-Hall of Famer
6oz chicken 200 grams sweet potato
Disappointment* Known SCAMMER - Do Not Trust *
12oz turkey breast, head of romaine lettuce, vinegar and olive oil and 3/4 cup brown rice
AR's Scrapple Lover
Outback
Mr. Moderation
Been a while for me
Also kind of craving the bloomin onion and chocolate thunder
Mr. Moderation
All beef dog w mustard and kraut
Cup of chicken tortilla
Turkey n cheese wrap
2400/day
Knowledgeable Member
Grilled chicken spinach
AR-Hall of Famer
6 oz grilled chicken greens and 50 grams cashews
Pissing Excellence!
Rabbit sauce piquante over basmati rice
Knowledgeable Member
1 cup quinoa 1 can of salmon and some pickled carrots
Mr. Moderation
lil bbq pork
2666/day
Banned
you consistantly have the best meals
...except for getting shown up by steak and lobster occasionally
Productive Member
Basmati rice, tuna, red apple, coffee
Knowledgeable Member
Avocado - trying to bring up fiber content in my macros a bit.
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
AR-Hall of Famer
10 egg whites 1 yolk 1 cup oatmeal and oj
Pissing Excellence!
Post WO - 5 strips bacon, 3 egg whites one whole egg, fat free cheddar cheese, and glass of OJ
Disappointment* Known SCAMMER - Do Not Trust *
Oatmeal, 50g protein power,2 Tabesspoons ground flax, 1/3 cup blueberries....
1200mgs Nac and 250mg Chiese Red Yest Rice thrown in ...
AR-Platinum Elite- Hall of Famer
1 cup of steel cut oats and an omelet made from 6 whites and 1 oz. mozzarella cheese...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
750g of Tequila Lime Chicken!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
Mr. Moderation
coffee
2 eggs
1 small sausage patty
wheat bagel with natty pb
2.5 oz OJ
700/day
Last edited by zaggahamma; 01-30-2014 at 10:31 AM.
AR-Hall of Famer
6pz grilled chicken greens and 1 cup of brown rice
Member
6oz rotissary chicken. 1cup quinoa and bulger wheat.
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