To all you folks out there still hitting it hard after the age of 30 I salute you. It takes true grit to keep pushing it and not giving up.

It amazes me when I walk around and look at other people (yes I guess as a bb I tend to compare at times) how out of shape most people really are. Especially in the 30 plus. I go to my kids baseball games and all you see is saggy shoulders and beer bellies. People will come up and ask me do you work out. I say yes and they say something like I should too but I do not have time. It is a matter of prority. I am 34 and when people ask how old I am I say how do you think I am. I usually get 25/26. I truly believe it is the exercise that does that for me. Keep it up guys and never give up...