Ok. I'm 12 days into my first cycle and just finished my second week of workouts. This morning, on an empty stomach, I hit the scales at 242. That's up 9 pounds in 12 days. Unless the deca really kicks in and helps with some major joint pain, the strength end of the cycle won't be much of a target for me. I'm forced to keep my workouts within the pain limitations. But, so far, I am very pleased.