38 help

[fran_cisco]

I have done some research and I believe i am going to do a cycle. Its been over 15 years since the last time I did and I am in need of some assistance.

[fran_cisco]

I am 38 active but a little to large around the waist need more size in muscle less in gut

[2bshredded]

So what's your question?

[Jason865]

I am 38 active but a little to large around the waist need more size in muscle less in gut

Age 38
Height
Weight
Body fat%
# of years lifting
cycle experiance details
raw Bench max ( or best weight for 6 reps)
raw squat max ( or best weight for 6 reps)
raw dead lift max ( or best weight for 6 reps)
Goals
???

[fran_cisco]

I would like to go from 210 that I am to 190/ 195 by loosing the gut and keeping or adding more muscle chest legs arms area.

*Edited: Read the Rules!*

[*Narkissos*]

"fran cisco"

You've broken the rules 8 times since you joined today..

I'd advise you read them if you'd like to continue posting here

-Narkissos