Newbee about to start.

[Fixr]

Hello everyone, and thanks for all the valuable info here that has allowed my girlfriend and i to feel comfortable to "try new things".
We have been going to the gym together for at least 18 months now and neither on of us can seem to get the body fat down to where we want to be. We do 45 minutes of cardio and around 45 min of lifting 4 times a week. My BF is around 15% and hers is around 20%. Since we are both avid beach volleyball players our goal is not only to look good(lean) but to increase stamina, strength, and explosive power that relates to our sport.
We just recieved our order of jin today and are looking foward to its proposed benefits.
I have also ordered the newbee gold kit from one of the recommended suppliers which I will be starting when it arrives.(1 to 2 weeks according to them).
I would like to hear any feedback from those who read this about what to expect and advice on maximizing our benefits pertaining to athletic performance. If anyone has any good suggestions about deitary suppliments I would like to hear them. Actually any commentary would be great since we are both total rookies at this.
thanks

[2bshredded]

Welcome.....There is an enormous amount of info. on this site, just start moving around....try the search engine.....most everything you need to know is there.
Good luck

PS--- I did the gold as well, look out you're on your way.

[Fixr]

thanks 2bshredded, i am looking foward to it.

[Fixr]

Welcome.....There is an enormous amount of info. on this site, just start moving around....try the search engine.....most everything you need to know is there.
Good luck

PS--- I did the gold as well, look out you're on your way.

2BSHREDDED, give me some insight as to what to expect from the newbee gold. any sides? did it affect your mental state?(agression) if your diet was clean, did your boby fat% go down? or anything else you would like to share. thanks