Steroids and training routine

[jrthomas1961]

I am 45 and been training naturally for about 28 years.
the past 1 1/2 years I used the 5x5 routine and made great strength and size gains on chest and arms. About 6-7 weeks ago I went to the dark side and was wondering if I could keep using this routine or should I ad more volume since the AAS will help me recover better. I am actually looking for a routine that will help me maximize my strength and size gains while on AAS. It took me about 25 years to learn that I had been overtraining all those years and I don't want to repeat that mistake even while on AAS.

[Markosterone]

just do what you are doing if it works good for you.

as long as you keep gaining strength and size there is no need to change training routine.

personally I did 3sets x 10reps when I started training, I did gain but it was not much, then I checked around the net and found 3x6 and this worked wonders for me, my strength went up alot. this is all natural ofcurse...

took me 1 year to learn that, so I quess I was lucky LOL

Good luck m8

[jbarkley]

I'm with you, I overtrained for years, and I think it's even easier to overtrain at my age now 48, without the natural hormonal cascade of a 25 year old. Gh and trt has helped me immensely in recovery and growth.