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Thread: high bp

  1. 04-13-2008, 06:49 PM #1
    tbaylight26
    tbaylight26 is offline Junior Member
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    high bp

    I just got my bp taken during an annual physical. My PC doctor said I'll have to go on medication if my BP does not go down in 6 months.
    I'm 39 5'10 18% bf. 3200 cal per day. lift 3 days cardio 3 days 1 off.
    last bp reading was 150/90. I quit smoking 9 months ago.
    I've been training for the past 2 years after years of being a desk jockey.
    Any advice? I don't want to get on the pharm tit.
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  2. 04-14-2008, 06:41 PM #2
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    What kind of training are you doing ? Cardio ?
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  3. 04-15-2008, 01:31 AM #3
    tbaylight26
    tbaylight26 is offline Junior Member
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    Lifting & cardio 6 days a week. Alternating between lifting & cardio EOD. Back/biceps, chest/triceps, shoulders/abs, legs for lifting. 60 minutes on eliptical for cardio.
    Last edited by tbaylight26; 04-15-2008 at 01:35 AM.
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