Leonard Bennett two-fingered chin-up
http://www.youtube.com/watch?v=KNjgb...&feature=bz302
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Leonard Bennett two-fingered chin-up
http://www.youtube.com/watch?v=KNjgb...&feature=bz302
haha. thats funny. good for him though
keep cycling, and get on that HRT when you can. youll be good to go
Listen, just because someone is advanced in years doesn't mean that they can't be strong. We have a guy that comes into the gym, goes right to the chin-up bar, cranks out 3 sets of 10, does push-ups, sit-ups, then jogs 2 miles. I forgot to mention, he is a WW II Vet, fought in Patton's Army, and is 89 years old!!!