I have been reading on how to take your measurements. Wanting to know if you measure flexed or relaxed. I see some guy's give measurements that appear to be bigger or in most cases smaller then they claim.

Which caused me to find out if there is a guideline for taking measurements.

I found this link that will explain how to measure your self. I also has some really good info and calculators to check body size

If i am in any violation of any rule i apologize.

http://www.bodybuilding.com/fun/drobson207.htm