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  1. 07-09-2009, 01:24 PM #1
    arttie
    arttie is offline New Member
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    t-mos and BIG this is for you!

    Well I went into the diet section as you recommended for me to do, I had responses right away on how to configure my diet little did I know that my food intake was not and I mean not even close to what I should be eating, so in turn a few guys have given me some good research and videos to watch, I am confidant that I can achieve what I'm looking for in gains and to actually keep them up as I train I have talked with a diet nutrionist at the hospital who are eager to help me free of charge is always a good thing these days lol, Guys I can,t thank you enough for taking the time to respond to me ...this is why this site is so important for beginners instead of using steroids go the healthier approach it's easy for anyone to just inject or throw some pills back , however you need the education that goes with it to do it safely just like eating the right foods at the right times you need to be educated to do it safely I will keep you guys posted on how I am doing what I am doing for training eating right etc.
    Who knows some one may want to know the same things I was starving to know on making the gains awesome guys keep up the good work.....arttie p.s. steroids are not even an issuse with me anymore!!!
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  2. 07-09-2009, 01:26 PM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    very glad we could help, please keep us posted.
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  3. 07-09-2009, 01:28 PM #3
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    gotta love the good guys
    they keep this board semi-sane
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  4. 07-09-2009, 05:34 PM #4
    stpete
    stpete is offline Banned
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    What? Are you kidding me? A newb that not only listened, but is taking the advice given AND saying thank you!! Cool!
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  5. 07-09-2009, 06:50 PM #5
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    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    Glad we could help, and glad you are NOT in a rush to jump into steroids

    as Big said, keep us posted


    On behalf of the Academy and all our fans that make this possible, I would like to accept this award for Big and I .......and we just want to thank all of you , because without you, we couldn't do what we do......LOLOLOLOLOLOL
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  6. 07-09-2009, 06:52 PM #6
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    Necrosaro
    Necrosaro is offline Senior Member
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    ^ Haha, I wonder what the trophy would look like.....that could go into the ar lounge though P
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  7. 07-09-2009, 07:42 PM #7
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    This one looks good.....lolol

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  8. 07-10-2009, 04:01 AM #8
    stpete
    stpete is offline Banned
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    ^^^^^ Very cool!
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  9. 07-10-2009, 07:53 PM #9
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    I learned them up right...lol

    word for word you cant get much better then them...
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