Thread: frequency of changing workouts?
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12-01-2009, 11:03 AM #1
frequency of changing workouts?
My question for the day is how often should you change your workout plans to keep the body guessing, and intensity of the workout? I have been doing a 5x5 workout, lifting heavy to increase core muscle groups, should I alternate between that and perhaps switching out every few weeks to a high rep workout? Thanks for any advise....
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