ready to release the beast

[joe the boss]

hey fellas i am back- got my scheduled changed and gym membership - got my protien powder. fish oil, creatine vitiam c. oh yeah and bcaa's i am ready to step up . having a problem putting together my diet. i am about 217 now- like i said my gut is the only place i can pinch an inch. i believe i can look alot bigger and better with at 200lbs . with some blood sweat and tears. i think i need a least 2700-3000 calories a day. can you help with how and when i supplement. i am ready !! next year this time i want to be able to walk the beach shirt off at 225lb beast. i wont let yall down. i will post progess and pics.

[scorpion62]

Whats your stats,these will help the guys give you the right info

Age
Height
Weight
Bf%
Cycle history
Years training

The first place you wont to go is the diet section you will get all the info your looking for there