Was hoping that one or two of you may be able to offer a few words of encouragement. Its only been a few months since I have seriously changed diet and excercise, both are considerably better than they have ever been. Iam 41 and naturally skinny ( with small belly developed over last 3 yrs) and have the upmost respect for the commitment you guys have. I guess iam starting from scratch. I have managed to put on approx 1 stone and have been very diciplined over recent months.
Gains are slow but steady however there are times when I wonder if my age and genetics may stop me attaining the results I crave . I decided that I would give it my all naturally before even considering a cycle.
Every pic I seemed to view on this site is a world away from where Iam currently. If any of you guys started from a similar position I would love to hear your story or see progress pics.

Thanks