A diet I can stick to that works
Hey guys and gals I have been reading this forum and site for months. There is some very good info here and I registered to get your professional help. I am 47 years old 250 lbs 6"1" I want to drop up to 50 lbs .My diet sucks its not working and I have High Blood pressure and high cholesterol. I work out at nights after work for an hour or so doing P90x and cardio. I Drink over a gallon of water a day and avoid sugar and salt at all cost. I am on a high protein and fiber diet. I eat 4 small meals a day(hard to do more at my job) but its oatmeal or cereal in morning with protein, Then an orange for a snack at lunch chicken breast with brown rice, afternoon snack of an apple or orange. For dinner chicken or fish with green beans. I do have cheater side now and then. I hydrate all threw the day.
Question 1-Is losing 50 lbs in a 3-4 month period safe and can it be done and be healthy. Would Oxy Elite pro help ? I do have high BP
question 2 Im only looking to please me and make my wifey look at me like she used to Will "T" help or hurt me during the weight loss period?
Question3- IS there a diet that will help me cut the fat around my mid section and overall body flab?
Please don't critique to hard Im still trying to learn all your abbreviations so I don't have to ask what they mean could you please spell it out for my simple minded ass?
Thanks -SPLCHAMP