Fat or water retention?

[Meloncap78]

Started my slow bulk many months ago. I went from 185 roughly 13% to 193 currently unsure of BF now. I don’t want to continue to bulk if I’ve misshapenly added a bunch of fat. Rough estimate on current % would be appreciated.

https://youtu.be/QK2x4VBIluA

[C27H40O3]

shit. if i was that thin, i'd be happy

[Meloncap78]

shit. if i was that thin, i'd be happy

I don’t wanna be thin lol. I have the hardest time in the world putting LBM on no matter what compounds I run. Damn tall long thin boned shit genetics.

[flexin-rph]

I have always struggled with that, too. I always look at it this way: Arnold said, " if it jiggles, it's fat". Not to be harsh, but I'll take (most of ) Arnold,'s words.

[Chicagotarsier]

Do a BMI. Remove the doubt. The bare feet BMI scale is free at any clinic that has it during a check up.

[Ashop]

Do a BMI. Remove the doubt. The bare feet BMI scale is free at any clinic that has it during a check up.

Do a DEXA scan or under water dunking method. If you have some who knows what their doing, calipers too.

[The Deadlifting Dog]

Started my slow bulk many months ago. I went from 185 roughly 13% to 193 currently unsure of BF now. I don’t want to continue to bulk if I’ve misshapenly added a bunch of fat. Rough estimate on current % would be appreciated.

https://youtu.be/QK2x4VBIluA

13% bodyfat...

eat more food.