Silly question but is it possible to start a bulk around 14-15% bf, gain 14 pounds on that bulk and be at 20%? If so what does that mean happened?
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Silly question but is it possible to start a bulk around 14-15% bf, gain 14 pounds on that bulk and be at 20%? If so what does that mean happened?
It means you way over ate. If you were 200 pounds at 15% body fat that means you had 30 pounds of fat on your frame. You gain 14 pounds so you now weigh 214. If you are 20% fat at the weight of 214 that means you are now carrying 42.8 pounds of fat on your frame. So damn near everything you ate got packed on to your gut. Of course you're going to gain a good amount of water weight by overeating as well. On a positive note your muscles will be very very full lol.Quote:
Originally Posted by Meloncap78