To all you yong bucks you gotta be a tuff MF'er to get old

[almostgone]

Right on bro...45 yrs young...have a training biz in Northern CA. Train youth athletes roughly ages 8-22. Genetically thick but only 5'9...was really cut about 2 yrs ago. Got my 1st try at test and win and tren..then... treated me well since I was told I only do a maintenance type. Time flies so fast you look you've older and some things aren't as easy to keep with...don't do intense 1-2 hrs lifting anymore...though i used to do 315 for 10 at 43yrs old and about 190lbs...afraid to get gyno as things dwindle need advice on how to maintain and what other options are available...my great experiment I love...but ppl who knew the science walked away...

It's all still pretty much the same whether TRT or cycling. Relevant labwork, a.i. if needed ( mainly for TRT guys), and tamoxifen to block estrogen issues. PCT if cycling; drop back to TRT if you blast and cruise.

Plenty of knowledge and info here to help you. Just post your questions in the relevant areas.

[BuzzardMarinePumper]

Gyno ain't nuttin . I had both mamory glands removed at age 24 back when excess is best . There are so many other things in life that will stop you in your tracks . I am not expert on advice but even after surgery still got bitch tit pain ! From my experience if you keep the E-2 from 2.6 to 3.2 no pain to me in my pecs . I know there is a new bro science out there that says high E-2 is ok . For me I say low E-2 is good for me and I have been as big as I wanted for my older age at 58 had good size and small waist but only a 4 pac. now sucking wind at 62 . If someone would please give me a link to the phone app I could share a bunch of cool pix .

Oh my new wife is a poster child for anti aging and I would like to share the amazing woman and her killer shoulders , booty , boobs (42 DD ) legs - OMG . Worst part is she is a blonde and very smart but has that cute blonde attitude of being a little dingy . I think it is an act . She is very smart .

01/11/22 and now I am 62 and luving life !

[wango]

Gyno ain't nuttin . I had both mamory glands removed at age 24 back when excess is best . There are so many other things in life that will stop you in your tracks . I am not expert on advice but even after surgery still got bitch tit pain ! From my experience if you keep the E-2 from 2.6 to 3.2 no pain to me in my pecs . I know there is a new bro science out there that says high E-2 is ok . For me I say low E-2 is good for me and I have been as big as I wanted for my older age at 58 had good size and small waist but only a 4 pac. now sucking wind at 62 . If someone would please give me a link to the phone app I could share a bunch of cool pix .

Oh my new wife is a poster child for anti aging and I would like to share the amazing woman and her killer shoulders , booty , boobs (42 DD ) legs - OMG . Worst part is she is a blonde and very smart but has that cute blonde attitude of being a little dingy . I think it is an act . She is very smart .

01/11/22 and now I am 62 and luving life !

I’m like you Buzz, like my E2 lower.

Congrats on the new wife!

[BuzzardMarinePumper]

Me 😫













Ok my 60 year old newly wed bride

[BuzzardMarinePumper]

Headed to Key West the 1st of Feb.

New BS health issue . Wondered if anyone has 1st hand experience with an ankle fusion . I am headed that direction the Ortho told me the Marines caused my right ankle to deuterate and now that I want to walk and have the wind and energy I can barely put weight on it so I limp awful . I guess this is the next step . Damned if I am not considering getting discouraged . Considering but not convinced yet !

Anyone live between Panama City Beach and Key West then the 19th headed back up the Atlantic coast to ????? Any where we choose .


This is our home 2018 Coachman Leprechaun 319 MB C-Class V-10 Ford E-450


This is my towd vehicle 2000 Honda CR-V 4in lift in the pic and now has 235/75 29in mud tires and 15x8 steel wheels . 31 x10.50 tires on American Racing 15x10 alloys waiting to be installed


In the beginning it was a little Honda - It grew up . The stock wheels are 15x7 and tires 195/75

[BuzzardMarinePumper]

Tell me if I am so old that nutrition has
Changed 180* . I am in KY FOR 6 mths and joined ANYTIME Fitness . The young girl giving me my physical assessment . Sad oh it’s ok to eat white potato’s & corn and all the fruit I desire . This is for lifting and loosing weight .

Also said all the protein in an egg was in the yellows and not the whites ? I may just be old school but I think she is one of those certified trainers that are certified DA’s

[SampsonandDelilah]

Tell me if I am so old that nutrition has
Changed 180* . I am in KY FOR 6 mths and joined ANYTIME Fitness . The young girl giving me my physical assessment . Sad oh it’s ok to eat white potato’s & corn and all the fruit I desire . This is for lifting and loosing weight .

Also said all the protein in an egg was in the yellows and not the whites ? I may just be old school but I think she is one of those certified trainers that are certified DA’s

Diets are like fashion, they change every fucking year. What works for some doesn’t work for all. I could never pull off skinny jeans or bell bottoms but there’s some that can. Same with carbohydrates, I can pound potatoes, rice and wheat and my body loves the glucose. Others look at a dinner roll and put on 10#.

These “dietary experts” are just parroting from whatever text book they just finished to get their certifications.

Figure out your caloric requirements…that’s paramount. Divide it into a reasonable about of calories per meal and what you can reasonable accomplish during any given day.

Don’t over complicate it. On exercise days, up your calories. On the sitting on your ass days, lower them. My body responds to a mix of 40/40/20. Protein, carbs, fats. I sure as shit don’t sit and measure it out each day. I try and eat similar things each day for fuel and live a little on the weekends. Most of us are not gracing a stage any time soon.

What I do find important is eating in the morning to jump start your metabolism and finding a way to eat even if I’m not hungry so that I don’t have a blood sugar crash and start murdering every snack in the pantry. Throw some greens in there when you can and avoid sugars and corn syrup at all costs. Soda and juice are not your friend but if you think you’re going to live on chicken breasts, sweet potatoes and broccoli forever you’re in for a rude awakening.

Balance and moderation…stay in tune with your body…the one you’ve been through hell and back with. That’s a much better plan than listening to some millennial at an anytime fitness who is fresh out of the classroom.

Best


(By the way, one egg has roughly 6 grams of protein. a little more than 1/2 in the white and the rest in the yolk. What she probably meant was that most of the nutrients and fats are in the yolk)

[SampsonandDelilah]

Headed to Key West the 1st of Feb.

New BS health issue . Wondered if anyone has 1st hand experience with an ankle fusion . I am headed that direction the Ortho told me the Marines caused my right ankle to deuterate and now that I want to walk and have the wind and energy I can barely put weight on it so I limp awful . I guess this is the next step . Damned if I am not considering getting discouraged . Considering but not convinced yet !

Anyone live between Panama City Beach and Key West then the 19th headed back up the Atlantic coast to ????? Any where we choose .


This is our home 2018 Coachman Leprechaun 319 MB C-Class V-10 Ford E-450


This is my towd vehicle 2000 Honda CR-V 4in lift in the pic and now has 235/75 29in mud tires and 15x8 steel wheels . 31 x10.50 tires on American Racing 15x10 alloys waiting to be installed


In the beginning it was a little Honda - It grew up . The stock wheels are 15x7 and tires 195/75

That’s the sweetest CRV I’ve ever seen and the only one I’ve seen sporting some terra grapplers. Awesome.

Spacer lift or coil over? Looks fucking awesome

[wango]

Tell me if I am so old that nutrition has
Changed 180* . I am in KY FOR 6 mths and joined ANYTIME Fitness . The young girl giving me my physical assessment . Sad oh it’s ok to eat white potato’s & corn and all the fruit I desire . This is for lifting and loosing weight .

Also said all the protein in an egg was in the yellows and not the whites ? I may just be old school but I think she is one of those certified trainers that are certified DA’s

Yes she is a certified DA. Certified Dumb Ass.

The white potatoes fault is it is high on the glycemic index, which means you get a quick/big insulin release. So if your blood sugar levels are high/pre diabetic, they are a no-no. Corn is ok, but there are better vegetables, glycemic index wise. Weight loss wise, lay off of the butter on each and you’re good to go.

Eggs have protein in the whites and yolks, but the yolks have more saturated fat/LDLs.

Glad to see that you still kicking Buzz.

[BuzzardMarinePumper]

I am very grateful for all you're men's input .

Is it better to start the day with 3 whole eggs - or 8 egg whites and one of them a whole egg ?

Since I am only on lifting EOD now and the "certified trainer" knew this and flat out told me white potatoes are fine to eat eat all you want .This she did not know is I am type II diabetic soooooo they are a no for me but she did not have this info .
Additionally blew my mind when she said that the egg yellow is better for you to eat that the whites ; I was speechless !

A friend of mine owns an anti aging clinic and TRT Specialist and their "diet" to loose is all meats and only water to drink and HUMAPRO protein which is protein absorbed through fat cells as opposed to filtered through the kidneys and no veggies that grow below ground . I have known ppl to do this and fat just falls off of them . I am to old to lie and eat this way . I am on perminiate vacation . Hey part of my adventure is trying new places to eat all over the country .

I am far from competition but do need to cut 30 lbs after 2 years of health issues and most of the fat is belly & back ; fat where they repaired my intestines and put a abdominal pump in my abdomen for 10 out of 14 days . I am 62 so that does make me old school even in my workout . Young guys see me lifting and ask me how long have you been lifting ? They said the sets and reps are new to them ? I am not that old geezer that tries to lift to much weight ; how ever I do limp (lol) I just "Do my workout" . With no one to impress I just finish my lifting and go home . Not there to socialize .

So Living is am RV some think you would gain weight ? But in reality i have lost weight due to being outside most of the time and I only imagine how much fat I would have lost if I could walk . I was loosing weight before I 100% blew my ankle to the point of tears of pain in every step .

I have an excuse and not a reason to not hit the gym daily I cannot walk over 25 yrds without stopping to rest due to the pain . So every other day I strap on my Velcro boot and head to lift in pain and looking goofy . The goofy part does not bother me but the pain is not escapable only my mind controlling the pain .

In KY now . Headed back to GA the 28th and stay about 2 to 3 mths while my ankle recoups after fusion seurgy the 15th of June , but after only a week off plan to be back in the gym . I am on some amazing meds right now and I can do just a little and see a lot of muscle response I think the HGH and the Insulin helps the most . So that is an update . AS far as nutrition for us non competition men . We cannot out run the old formula Calories in need X # of calories burnt to loose fat . The trick is get all the good nutrition in those say 2500 calories a day or me and in those 2500 calories the majority for me is protein then fat the carbs . That is just me . I did how ever try the (Fat) Ketosis diet and to my surprise it works just not healthy in the long run and did I ever get sluggish . So now I eat proper foods and watch the caloric intake and just snack all the time and not M&M's lol !

Peace to all and do please comment

[BuzzardMarinePumper]

That’s the sweetest CRV I’ve ever seen and the only one I’ve seen sporting some terra grapplers. Awesome.

Spacer lift or coil over? Looks fucking awesome

Thanks for the props ! I paid $500.00 for the clean little CR-V and lifted with Spacers/pucks 3in , got 1 more off a set of Detroit Axle Struts and turned the top hats over on the strut . So a little less than 5in additionally a 1.5in sub frame drop rebuilt from the bottom up needed many new parts for the lift anyway . It is a work in progress and have all the bling to add now + a set of 31/10.50 all terrain Cooper tires and 15x10 American Racing Alloys .
1) Got side nerf bars
2) roof faring
3) cargo Rack
4) Jerry cans 2ea in th rear = mover spare tire , move license plate to another location
5) add a ft tow bar mount (Blue OX) $1500.00
6) So many lights ; corner marker , reverse lights 2 different light bars in the front , hood mounted lights and more interior lights. + more
7) underside skip plates
8) spot lights for repairs in the woods - like CV Joints
90 In the pic it has 235/75 on 15x8 steel wheels I have trimmed the fenders and installed fender wells for the tires I Have on it now .

Love to chat about it rop me a line any time for a build list .

Any smuck can go buy a jeep and tow it but I have a CR-V with less than $10K in it , totally rebuilt by me so I know what to repair . I have country boys in 100K Chevys and Fords and Jeeps come up beside me and ask questions and say but it ain't no ford and I say If I put as much money in that Honda as you have in your truck people would say my Honda is cooler than you big ass truck.

[wango]

I am very grateful for all you're men's input .

Is it better to start the day with 3 whole eggs - or 8 egg whites and one of them a whole egg ?

Since I am only on lifting EOD now and the "certified trainer" knew this and flat out told me white potatoes are fine to eat eat all you want .This she did not know is I am type II diabetic soooooo they are a no for me but she did not have this info .
Additionally blew my mind when she said that the egg yellow is better for you to eat that the whites ; I was speechless !

A friend of mine owns an anti aging clinic and TRT Specialist and their "diet" to loose is all meats and only water to drink and HUMAPRO protein which is protein absorbed through fat cells as opposed to filtered through the kidneys and no veggies that grow below ground . I have known ppl to do this and fat just falls off of them . I am to old to lie and eat this way . I am on perminiate vacation . Hey part of my adventure is trying new places to eat all over the country .

I am far from competition but do need to cut 30 lbs after 2 years of health issues and most of the fat is belly & back ; fat where they repaired my intestines and put a abdominal pump in my abdomen for 10 out of 14 days . I am 62 so that does make me old school even in my workout . Young guys see me lifting and ask me how long have you been lifting ? They said the sets and reps are new to them ? I am not that old geezer that tries to lift to much weight ; how ever I do limp (lol) I just "Do my workout" . With no one to impress I just finish my lifting and go home . Not there to socialize .

So Living is am RV some think you would gain weight ? But in reality i have lost weight due to being outside most of the time and I only imagine how much fat I would have lost if I could walk . I was loosing weight before I 100% blew my ankle to the point of tears of pain in every step .

I have an excuse and not a reason to not hit the gym daily I cannot walk over 25 yrds without stopping to rest due to the pain . So every other day I strap on my Velcro boot and head to lift in pain and looking goofy . The goofy part does not bother me but the pain is not escapable only my mind controlling the pain .

In KY now . Headed back to GA the 28th and stay about 2 to 3 mths while my ankle recoups after fusion seurgy the 15th of June , but after only a week off plan to be back in the gym . I am on some amazing meds right now and I can do just a little and see a lot of muscle response I think the HGH and the Insulin helps the most . So that is an update . AS far as nutrition for us non competition men . We cannot out run the old formula Calories in need X # of calories burnt to loose fat . The trick is get all the good nutrition in those say 2500 calories a day or me and in those 2500 calories the majority for me is protein then fat the carbs . That is just me . I did how ever try the (Fat) Ketosis diet and to my surprise it works just not healthy in the long run and did I ever get sluggish . So now I eat proper foods and watch the caloric intake and just snack all the time and not M&M's lol !

Peace to all and do please comment

At this stage Buzz, I’m thinking the egg thing ain’t an issue unless your LDLS are out of hand and you have blockages all over your heart.

Damn sorry about the ankle.

[BuzzardMarinePumper]

At this stage Buzz, I’m thinking the egg thing ain’t an issue unless your LDLS are out of hand and you have blockages all over your heart.

Damn sorry about the ankle.

Thanks a lot 6 weeks in a cast and 6 weeks in a boot . But back in the gym with only 5 days off

Damn Fucking US Marine Corps use'em and toss'um