when did you feel it (working) im at 8000mg/day and on my 4th day, havn't felt much different.
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when did you feel it (working) im at 8000mg/day and on my 4th day, havn't felt much different.
depends on what kind you have... and most guys say to take 3-5grams a day.. i'd say u need to bump it up
look on the back of the bottle and tell me what the saponin or protodioscin %'s are... thats what matters most
the saponis is 45% thnks again
thats not all that bad... but yea you need to be taking about 3grams a day
you can get it in powder form at like 90% saponis then you only need like 1gram a day and just cap them yourself.. its alot cheaper and you get alot more bang for the buck.
thnks bucket your a good guy
no prob