When to take steroids & a routine (Help)

[david_murton]

Hi i've been training for 5 month & im 18 next month, ive decided to start taken deca, i wonder if enyone cud help me with a weekly routine to build muscle and mass and also a diet and nutrition plan?

Also a cycle of when to take the steroids.

Any input, would be greatly appreciated, thanks david murton

[JohnboyF]

WOW. You have been training for 5 months and ur 18 years old and you chose to do Deca only??

1) To young
2) You have not trained NEARLY long enought 2-4 years serious....
3) TO YOUNG
4) TOO YOUNG
5) eat big to get big

[SkylineGTR]

6) Reasearch Your A$$ Off!!!!

[kloter1]

um might want to visit the workout forums

[Bulkcut]

I heard at like 18 you still have enough natural dosage of Test in you. So if you eat big and rest and do a good excersice you can have sorta Anabolic effect.
I am 23 and still have not touched Roids yet only because i have not done enough research and i have been learning for a year now

[Mr_IronCross]

Your too young bro. You need to grow naturally more, eat big, train hard. You can accomplish more than you think without roids at your age. Wait till your 23 or 24. Also, research is everything.

[Anabolios]

Too young to browse the forum. It's 18 years old....don't cycle yet man...too many people make that bad choice

Don't be one of em