1st timer pct help....

[littlefella]

ok ill give yall my stats, im 25yo, 6ft 161lbs at 12%bf. ive been working out for 3 years 5 days a week. i started at 138 (skinny i know) and jumped up to 160 in 1 year but from then on ive been stuck..ive changed my exercises ive changed my diet and my weight hasnt changed...i get 3500-5000 cals. a day and about 300grams of protien and 150 grams of carbs and im still just 161. i was diagnosed with IBS when i was 18 and that might have something to do with my problem but it isnt bad anymore..

ok now thats over,

a friend of mine told me that one cycle would help me over my plateau. what ive got is..

2 10c bottles of test A (all i could get)
1 bottle of arimidex
1 bottle of nolvadex
1 bottle of clomi.

i plan on takin about 450mg \w of test
using the arimidex when gyno shows up.

ive got 2 pct`s in mind, which one sounds better...

week 1-12 450mg test
week 14 50mg nolvadex ed for 30 days
then .25mg of arimidex for 7 days.

or..

1-12 450mg of test
14-17 100mg of clomi 20mg of nolvadex


thanx for the help guys

[shifty_git]

Well few pointers...

Ya diet obviously needs a lot of work! you say you eat 3500-5000 cals a day... no where near!!!!

300g of protein and 150g of carbs is only 1800cal my friend!! your diet is way off.

also..
Test A?

[littlefella]

it was a long word that started with an A. and i cals are around more than 3500 ive even talked with nutritionist on my problem and ive been on there diet for a while as well....everyone i know cant believe im not gaining weight with all i eat... but besides that

your one of the ones i wanted to answer my question about my PCT..so what you think?

[shifty_git]

it was a long word that started with an A. and i cals are around more than 3500 ive even talked with nutritionist on my problem and ive been on there diet for a while as well....everyone i know cant believe im not gaining weight with all i eat... but besides that

your one of the ones i wanted to answer my question about my PCT..so what you think?

if your nutritionist has put you on 300g protein and 150g carbs and is telling you your on 3500cal - bin them! and hope you havent paid!

1g of protein is 4cal.
1g of carbs is 4cal.
1g of fat is 9cal.

300 x 4 = 1200
150 x 4 = 600
fat? x 9 = ???

So 1800cal + fat calories... no where near 3500.

a gaining diet sould be roughly in cal be 40% protein / 40% carb / 20%fat

Yours is looking at (assuming 50g of fat per day) 55% / 25% / 20%

Now compare..

3500cal
40%/40%/20%

1800cal
55%/25%/20%

Thats why your not gaining my friend.

[shifty_git]

So the compound your going to put in your body is Test A..something-or-rather....

Dont do this cycle - do much more research.

[littlefella]

thanx for the help

[shifty_git]

If you really wanna bulk you should aim for 1.5 to 2g of protein per lb of body weight.
Lets go for roughly 2g..

160lb x 2g = 320g of protein per day...

Carbs should be roughly the same.... 320g carbs...

Assuming there both 40% and 40% of ya caloritic intake - 20% fat means 640cal, so 70g of fat..

6 even meals a day would work out each meal should consist of roughly...

53g protein / 53g carbs / 11g fat = Total overall calories 3190

Try that for a few months first fella.

[littlefella]

thanx man..and for the pct when i decide to go there?

[Big]

Listen to shifty, he's spot-on.

[Big]

thanx man..and for the pct when i decide to go there?

you are a long way from needing cycle or pct info.

[littlefella]

well working construction its hard to eat as often as i need. right now im eating 6-7 meals a day and at my current $$ situation its hard to 1 eat more and 2 afford it. so ill try and see what i can come up with for eatin on the run and on the job site (convient) thanx for the input

[shifty_git]

You dont need 1 more meal if you have 6-7 already...

What you do need is to be eating the right foods in the right proportions in those meals.

Can be done at a lower amount of $$$$.

Plenty of turkey, ground beef, fish, sweat potatos, rice, oats and veg and fruit... always a good starting base.

[littlefella]

yeah thanx man guess i need to buy a bigger cooler haha