Newbie Needs Advice...

[rivbotnightmare]

Hi I am a first time user and have a basic idea of what to do for pct. My cycle is going to be sust 250 1ml per week for 12 -20 weeks.(i have a 20 ml bottle and dont know wether to use a higher dosage or do a longer cycle) and winstrol 1ml ed for 20 days.(I also have a 20ml bottle and wonder if i should pick up another one.) For Pct I was going to do 4 weeks of nolva. Is this enough? Or should I grab something else. I want to keep my gains and avoin any estrogen problems. My stats are...
height 5' 11"
weight 168 lbs
bodyfat % 7-8
goals- to put on 10 -15 pounds of lean muscle,increase speed and velocity of fastball, power on swing. Any info would help, Thanks

[Big]

I would run the test in the range of 500mg/week for 10 to 12 weeks. As for pct, check Phedno's pct, it's a sticky in the pct section.
You may also want to review your diet, at your present stats it could likely use some work.

[batman337]

i would only do test. test e is my choice. it is great for your first cycle. at a low dose of 200mg every 4 days. look at test e.

[rivbotnightmare]

diet? I know it needs some work but i only have 7-8% body fat right now...And I already has the sust 250 should i increase the dose to 2ml per week? And what about the whinny? Should I get more or just do it for three weeks...Thanks

[Big]

I wouldn't run the winny on a first cycle, test will be all you need.
Low body fat is not in itself an indicator of a good diet, that is if your goals aren't being met. If your goal was to be your current size at 7-8%bf, I would say your diet is fine. You stated that you want to put on 10-15lbs, which led me to the idea that your diet is not sufficient for your goals.

[rivbotnightmare]

And what % of calories should be protein? Fat? Complex carbs? You the man...

[Big]

Check the stickies at the top of this section, loads of good info here:
http://forums.steroid.com/forumdisplay.php?f=6

[rivbotnightmare]

Would sust be considered test? and should i double the 1ml dosage? And how about the whinny... I already started using it so I dont want to stop till it is gone.

[Big]

yes, sust is test, it's just a blend of different esters of test. Ideally sust should be shot every other day, but that's a different discussion. I prefer starting at 500mg/week.