Looking for quick bit of help here guys,educated answers only please too.

My 6 week dbol only pct is Nolvadex D@40mg/day week 1,20mg/day weeks 2 & 3.

My tabs are 20mg each,I will be continuing to train hard and heavy 3/4 times a week.

When do I take my tabs for them to be most effective?,I'm not gonna get very far reading instructions,they're foreign.

Thanks in advance.