3 weeks into my PCT...burnt out...not from the PCT...just working 12 hour shifts and I haven't had a week off in probably a year.
Good or bad idea?
Junior Member
3 weeks into my PCT...burnt out...not from the PCT...just working 12 hour shifts and I haven't had a week off in probably a year.
Good or bad idea?
Retired~ AR-Hall of Famer ~ "Enforcer"
any time I start feeling really burnt out I take some time off. Everyone needs a break.
Junior Member
Think I'm gonna go for it...stressed out...rotating 12 hour shifts...I imagine cortisol levels are high and that I need a little break. I am just starting to get my strength back though.Originally Posted by Big
Banned ~ Scammer
yeah man take a break..
Junior Member
It will be good for the CNS to take a break then......
gator
Banned- Scammer!
Take a break.
But keep your training intensity to moderate/high. Dont be afraid to go to failure.
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