Training During PCT

I had my last shot of TEST E 3 weeks ago, and I started taking my PCT meds last week (2 weeks after last shot). I am running clomid 100 50 50 50
and nolvadex 40 40 20 20.
I am 25 years old, 200lbs, 12-13% BF, 5'11'', and I have been training with weights non-stop for over 3 years straight and off and on for about 8 years.
Here is my question. How much should I train now that I am off of the juice? When I was on, I lifted 5 days in a row every week then took off 2 days, and I was recovering very well. Now I am afraid to train that much because my recovery is way down and I dont want to over train. i was thinking about training 4days a week instead of 5, and maybe doing every other day. What do you guys suggest?

I train 2 days on, 1 off. Thats on cycle or not.

I train with high volume (peroidization) and I train HIT too.

DO NOT train beyond failure during PCT. I never train HIT during PCT, I train with increasing volume slowly over 5-6 weeks.

Take 1g VitC pre-WO and 1-2g's PWO.

^ Yeah.

Less days in the gym.

Less time spent in the gym. Instead of 60 min you do 30 min.

Less sets per bodypart.

Less kardio.

More rest.

Food can stay bout the same.

I believe Marcus did write something about this subject. It was a good read.