you're a pretty big guy, but i would advise you to cut around 3-5% of your bodyfat. it would only benefit you in the long run. also, i sincerely hope you mean 400mg of test, not ml

also, the way i see it (as well as other people here), your ideal first cycle should be test e at 500mg/week (250mg shots on monday and thursday). prop is better, but you'll have to inject prop every day or every other day. regarding your pct, you SHOULD get nolva. imo, nolva is better than clomid, but you should use both nonetheless. nolva can be bought in a drug store easily (at least i can do that). if you're going with test e, start your pct two weeks after last injection. nolva dosage should be 40/40/20/20. also, i highly advise you to get your hands on arimidex or aromasin. it's a must, really. just keep one of these bastards on hand if you start getting high estro via water retention, acne or gyno. all in all, it's very good that you want to do everything by the book, that's a very professional approach
