help with pct training and diet please

[DeadlyD]

I'm about to start pct, my last shot of test e was last Tuesday, I'm a little confused on how to go about training and diet while recovering, my on cycle routine was :

Mon- chest/tris/abs
Tues - back/bis
Wed-fasted cardio/abs/rest
Thurs- legs/shoulders
Friday- chest/tris/abs
Sat-back/bis/light legs
Sun-rest

I got great results from this workout on cycle, but I think this Will be way too much off cycle,this is my first cycle, so I know I have to train differently on pct, any advise would be great guys!

[MickeyKnox]

make sure you eat lots!

whatever you choose to do on a particular day, get in and out of the gym in about 45mins...very important to keep w/o's under an hour and have your protein drink after w/o. your body becomes catabolic faster during recovery than during cycle.

eating more to support new muscle tissue and keeping w/o's short in duration, assists greatly in keeping and maintaining new muscle.

[DeadlyD]

Thanks mickey, that's helpful. Any other tips or ideas would be great!

[DeadlyD]

What about intensity? And rest?

[MickeyKnox]

intensity should be high bro..only do about two to three exercises per muscle to ensure you're out of the gym in 45mins. do it quickly but carefully. (make sure you warm up!)

example: chest and bi's

BB bench
warm up 12 reps.
repeat.
working set 8-10 reps
working set 4-6 reps (last two reps forced or drop set)

DB bench
same as above but using db's

Bi's
BB curls
same as above for chest
db curls
same as above for chest

do this twice for each muscle and get out.

**this for pct only. then after pct you're back to 8-12 rep routine maintaining you new muscle until next cycle.

[DeadlyD]

Cool thanks bud, ill def try this out!
As far as diet goes, I should keep cals the same, or increase? More protein? I'm guessing diet Will be why more important in pct then on cycle?

[MickeyKnox]

Cool thanks bud, ill def try this out!
As far as diet goes, I should keep cals the same, or increase? More protein? I'm guessing diet Will be why more important in pct then on cycle?

im no diet guru but i would re-do TDEE for new body weight (lbm) and go from there.

[DeadlyD]

Does anyone else have anything to add? I want this pct to go as good as possible!!

[Back In Black]

im no diet guru but i would re-do TDEE for new body weight (lbm) and go from there.

This for starters. Your protein should have been higher on cycle anyway so keep it as it is and up those carbs.

And no cardio!

[DeadlyD]

This for starters. Your protein should have been higher on cycle anyway so keep it as it is and up those carbs.

And no cardio!

Should I worry about gaining fat with higher carbs and no cardio ?