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  1. 01-09-2015, 04:56 PM #1
    longchi
    longchi is offline New Member
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    training intensity during pct

    hello im starting my first pct and im wondering what training style is recommended during a pct? iv tired to research and iv seen some post recommending heavy reps wih long rest intervals, what do yoh guys think? how much volume and intensity is typically recommended during pct?
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  2. 01-09-2015, 05:50 PM #2
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    Bio-Active
    Bio-Active is offline AR-Hall of Famer
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    Stick to your compound movement train intense and short. Get your training done in 45 minutes or less 3 days EW
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  3. 01-09-2015, 09:38 PM #3
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    Lee_1978
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    Quote Originally Posted by Bio-Active View Post
    Stick to your compound movement train intense and short. Get your training done in 45 minutes or less 3 days EW
    Interesting, I'll bear that in mind...
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  4. 01-09-2015, 10:55 PM #4
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    Buster Brown
    Buster Brown is offline Knowledgeable Member
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    A good rule of thumb is cut the volume back to 80% and your Max lifts to 80%.
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  5. 01-10-2015, 02:05 AM #5
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    http://forums.steroid.com/anabolic-s...rate-user.html
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